This is a compact and easy to use step by step instructional manual of how to apply the complete Buteyko Clinic method to restore nasal breathing, and to address high blood pressure, fatigue, insomnia, chronic hyperventilation, asthma, snoring and sleep apnea.  A must for any office!

Tailored breathing exercises to increase your control pause and improve your general health and quality of sleep.

Written in 2017 by Patrick McKeown and used in his Buteyko trainings.